Rabbana Dua #19: Rabbana zalamna anfusana wa il-lam taghfir lana wa tarhamna lanakoonanna minal-khasireen.
Supplication of Sayyiduna Adam & Sayyiduna Hawwa (peace be upon them) recorded in the Holy Quran. Discover the sacred Arabic text, authentic Kanzul Iman translation, spiritual commentary, and daily recitation virtues.
رَبَّنَا ظَلَمْنَا أَنفُسَنَا وَإِن لَّمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ
“Rabbana zalamna anfusana wa il-lam taghfir lana wa tarhamna lanakoonanna minal-khasireen.”
اے ہمارے رب! ہم نے اپنی جانوں پر زیادتی کی اور اگر تو نے ہمیں نہ بخشا اور ہم پر رحم نہ فرمایا تو ہم ضرور نقصان پانے والوں میں سے ہو جائیں گے۔
“Our Lord, we have wronged ourselves, and if You do not forgive us and have mercy upon us, we will surely be among the losers.”
Daily Recitation Counter
Select your daily goal and tap to recite. Build regular Quranic remembrance.
Quranic Context & Revelation (شانِ نزول)
Historical circumstance and prophetic supplication
Surah Al-A'raf (7:23). The foundational prayer of repentance taught by Allah to humanity's parents.
Spiritual Wisdom & Theological Insights (تفسیری فوائد)
Key lessons extracted by classical Sunni commentators
Core Lesson of Tawheed: Rooted in the majestic reality of forgiveness & mercy, affirming that all power belongs to Allah alone.
The Prophetic Etiquette: Invoking Allah by His nurturing title 'Rabb' acknowledges our total dependency on Divine benevolence.
Exegesis from Tafsir Sirat-ul-Jinan: Highlights how this supplication cleanses the human heart and elevates spiritual ranks in the court of Allah.
Spiritual Virtues & Documented Blessings (فضائل و برکات)
Hadith citations and spiritual rewards of regular recitation
The supreme prayer of remorse; relieves all grief and draws immediate divine forgiveness.
Instills deep serenity, certainty (Yaqeen), and reliance upon Allah's divine decree.
A source of immense barakah in daily affairs, family life, and spiritual devotions.
Prescribed Times & Recitation Etiquettes (وظیفہ اور اوقات)
Optimal times to invoke this prayer in daily life
Recite 3x or 7x with Darood Shareef
- In the final sitting of daily Salah or during voluntary Tahajjud
- During times of spiritual need, trial, or decision-making
- In morning and evening remembrance (Dhikr)
Frequently Asked Questions
Common questions regarding Rabbana Dua #19
Who originally made this supplication?
This prayer was made by Sayyiduna Adam & Sayyiduna Hawwa (peace be upon them), recorded permanently in the Holy Quran as a timeless guide for believers.
What is the primary spiritual benefit of this Dua?
It focuses on forgiveness & mercy, specifically: The supreme prayer of remorse; relieves all grief and draws immediate divine forgiveness.
Can I recite this Dua in personal prayers?
Yes, reciting Quranic prayers in personal supplications, especially after obligatory prayers or in the last third of the night, is highly meritorious.
Related Duas for “Forgiveness & Mercy”
Continue your journey through thematic Quranic prayers
رَبَّنَا لَا تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا
Our Lord, do not impose blame upon us if we forget or make a mistake.
رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا
Our Lord, and lay not upon us a burden like that which You laid upon those before us.
رَبَّنَا إِنَّنَا آمَنَّا فَاغْفِرْ لَنَا ذُنُوبَنَا وَقِنَا عَذَابَ النَّارِ
Our Lord, indeed we have believed, so forgive us our sins and protect us from the punishment of the Fire.
Explore All 40 Quranic Rabbana Duas
Access the complete collection with full translations, audio recitations, interactive counter, and categorized themes.